Destress Yourself
Destress Yourself
Here's an email that I got from the distro list of my high school batchmates.
Stress management technique just in case you've had a rough day, here's an 8-step stress management technique recommended in the latest psychological texts. The funny thing is that it really works!!!!
1. Picture yourself near a stream
2. Birds are softly chirping in the cool mountain air
3. No one but you knows your secret place
4. You are in total seclusion from the hectic place called "the world".
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See! You're smiling already!!
I tried and shared this to some of my co-workers and got smiles... Now it got me thinking, who were they holding underwater?
********************
Music: Siesta Del Sol
Artist: In Credo
Album: Marigold Presents Lounge
Here's an email that I got from the distro list of my high school batchmates.
Stress management technique just in case you've had a rough day, here's an 8-step stress management technique recommended in the latest psychological texts. The funny thing is that it really works!!!!
1. Picture yourself near a stream
2. Birds are softly chirping in the cool mountain air
3. No one but you knows your secret place
4. You are in total seclusion from the hectic place called "the world".
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See! You're smiling already!!
I tried and shared this to some of my co-workers and got smiles... Now it got me thinking, who were they holding underwater?
********************
Music: Siesta Del Sol
Artist: In Credo
Album: Marigold Presents Lounge
This entry was posted
on Monday, June 11, 2007 at 9:53 AM.
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